Loading...
03
01
2012

WOD 1/3

By admin 0

Skill Work:
Double Unders
Pistols

WOD: Happy Birthday Robby!!!
“When a Pro Turns 22”
22- Double Unders
22- Squat Cleans #75/#135
22- Ring Dips
22- 10m Sprints
22- Burpee Pull-ups
22- Power Cleans #75/#135
22- Cal Row

Click Image

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.