28 01 2012 WOD 1/28 Daily Info and Workout,Uncategorized By admin 0 Friends and Family Day!!!! WOD: With a partner: 20min AMRAP #1- Runs around building (250m) #2 – AMRAP of 5- Reverse Sit-ups 7- Flash Push-ups 9- Air-Squats Then you switch, picking up where your partner left off!!!