WOD 1/25

Skill of the Week

Kipping Pull-ups

WOD:

“Conditioning Test”

1 min- Max Rep Push-ups

1 min- Max Rep Sit-up (Abmat)

Max Effort- 300yd Shuttle Sprint

Max Effort- 5-10-5yd Sprint

Max Effort- Broad Jump

This should be close enough Robby