25 01 2012 WOD 1/25 Daily Info and Workout,Uncategorized By admin 0 Skill of the Week Kipping Pull-ups WOD: “Conditioning Test” 1 min- Max Rep Push-ups 1 min- Max Rep Sit-up (Abmat) Max Effort- 300yd Shuttle Sprint Max Effort- 5-10-5yd Sprint Max Effort- Broad Jump This should be close enough Robby