WOD 1/24
Skill of the Week
Kipping Pull-ups
WOD:
Dead Lift 3-3-3
Then 7min AMRAP
10- Double Unders
8- Med Ball Cleans #14/#20
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Skill of the Week
Kipping Pull-ups
WOD:
Dead Lift 3-3-3
Then 7min AMRAP
10- Double Unders
8- Med Ball Cleans #14/#20
You must be logged in to post a comment.