10 01 2012 WOD 1/10 Daily Info and Workout,Uncategorized By admin 0 Skill of the Week: Rope Climbs and Hand Stand Push-ups WOD: “Cindy” 20 Min AMRAP 5- Pull-ups 10- Push-ups 15- Squats If you can get more than 20 rounds…Wear a #20 Vest!!! Click Image