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09
12
2011

WOD 12/9

By admin 0

WARM UP:
Trainer Dictated Dynamic Warm-up

SKILL:
Squat Clinic

WOD: The last day of the 100day Burpee Challenge!!!
For Time:
50- Burpee Pull-ups
3min- Rest
50- Burpee Box Jumps
3min- Rest
50- Burpees

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author: admin

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