WOD 12/8
WARM UP:
Trainer Dictated Dynamic Warm-up
SKILL:
Kipping Pull-ups
WOD: 20min AMRAP of:
250m- Row
25- Push-ups
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WARM UP:
Trainer Dictated Dynamic Warm-up
SKILL:
Kipping Pull-ups
WOD: 20min AMRAP of:
250m- Row
25- Push-ups
Click Image
You must be logged in to post a comment.