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03
12
2011

WOD 12/3

By admin 0

WARM UP:
Trainer Dictated Dynamic Warm-up

Mobility!!!!

WOD:Partner WOD
For Time:
40-Pull-ups
400m Run/500m Row
60-Burpees
400m Run/500m Row
80-Med ball tosses 8ft bar
400m Run/500m Row

1 athlete runs and 1 athlete rows

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author: admin

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