03 12 2011 WOD 12/3 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Trainer Dictated Dynamic Warm-up Mobility!!!! WOD:Partner WOD For Time: 40-Pull-ups 400m Run/500m Row 60-Burpees 400m Run/500m Row 80-Med ball tosses 8ft bar 400m Run/500m Row 1 athlete runs and 1 athlete rows Click Image