WOD 12/3

WARM UP:
Trainer Dictated Dynamic Warm-up

Mobility!!!!

WOD:Partner WOD
For Time:
40-Pull-ups
400m Run/500m Row
60-Burpees
400m Run/500m Row
80-Med ball tosses 8ft bar
400m Run/500m Row

1 athlete runs and 1 athlete rows

Click Image