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27
12
2011

WOD 12/27

By admin 0

WARM UP:
Trainer Dictated Dynamic Warm-up

SKILL:
Press

WOD: Double WOD
Press 15-10-5
Then:
3rds for Time
10- 1arm DB Snatch #25/#45
10- 1arm DB Press #25/#45
10- Burpees

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author: admin

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