27 12 2011 WOD 12/27 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Trainer Dictated Dynamic Warm-up SKILL: Press WOD: Double WOD Press 15-10-5 Then: 3rds for Time 10- 1arm DB Snatch #25/#45 10- 1arm DB Press #25/#45 10- Burpees Click Image