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23
12
2011

WOD 12/23

By admin 0

WARM UP:
Trainer Dictated Dynamic Warm-up

SKILL: War Game the WOD!!

WOD: “FGB”
3- 5min AMRAPS
Rest 1min between rounds
Wall-ball: 14/20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 55/75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 55/75 pounds (Reps)
Row: calories (Calories)

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author: admin

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