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22
12
2011

WOD 12/22

By admin 0

WARM UP:
Trainer Dictated Dynamic Warm-up

SKILL: Squat Clinic

WOD: For Time:
30-20-10 Reps of
Push-ups
Deadlifts #105 / #155
30ft Yoke Walks #95 / #135

Yoke Walk- Bar behind the neck in the racked position

Click Image

author: admin

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