22 12 2011 WOD 12/22 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Trainer Dictated Dynamic Warm-up SKILL: Squat Clinic WOD: For Time: 30-20-10 Reps of Push-ups Deadlifts #105 / #155 30ft Yoke Walks #95 / #135 Yoke Walk- Bar behind the neck in the racked position Click Image