21 12 2011 WOD 12/21 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Trainer Dictated Dynamic Warm-up SKILL: Speed Under the Bar WOD: Snatch Work!! Muscle Snatch 1-1-1-1-1-1 Power Snatch 3-3-3-3 Snatch 5-5-5 Click Image