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21
12
2011

WOD 12/21

By admin 0

WARM UP:
Trainer Dictated Dynamic Warm-up

SKILL:
Speed Under the Bar

WOD: Snatch Work!!
Muscle Snatch 1-1-1-1-1-1
Power Snatch 3-3-3-3
Snatch 5-5-5

Click Image

author: admin

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