Loading...
20
12
2011

WOD 12/20

By admin 0

WARM UP:
Trainer Dictated Dynamic Warm-up

SKILL:
Weighted Coach B

WOD: 5 Rounds For Time:
5- Hanging Ring Extensions
5- Forward Rolls
5- Backwards Rolls
10- SOTS press #25 /#45

Click Image

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.