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19
12
2011

WOD 12/19

By admin 0

WARM UP:
Trainer Dictated Dynamic Warm-up

SKILL:

WOD: Happy Birthday Dawn!!!
“Dawn”
800m Run Followed by:
30-25-20-15-10 reps of
Kettle-bell Swings #35 / #53
Slam Balls (Band Slams Green / Black)
Burpees

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