19 12 2011 WOD 12/19 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Trainer Dictated Dynamic Warm-up SKILL: WOD: Happy Birthday Dawn!!! “Dawn” 800m Run Followed by: 30-25-20-15-10 reps of Kettle-bell Swings #35 / #53 Slam Balls (Band Slams Green / Black) Burpees Post total time Click Image