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17
12
2011

WOD 12/17

By admin 0

WARM UP:
Trainer Dictated Dynamic Warm-up

SKILL:
Team Work!!!

WOD: Partner WOD!!!
20min AMRAP of:
5 Hang Power Cleans #65/#95
7 Front Squats
9 Barrier Hop Burpees

50m Between cones 1 person working 1 person does “squat test”
Run and “tag in” partner…

Click Image

author: admin

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