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16
12
2011

WOD 12/16

By admin 0

WARM UP:
Trainer Dictated Dynamic Warm-up

SKILL:
Snatch

WOD: 9min AMRAP of:
9- Forward Skips
9- Hang Power Snatch #45/#75
9- Backward Skips
9- Mountain Climbers

Rx+ #65/#95 HPS

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author: admin

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