16 12 2011 WOD 12/16 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Trainer Dictated Dynamic Warm-up SKILL: Snatch WOD: 9min AMRAP of: 9- Forward Skips 9- Hang Power Snatch #45/#75 9- Backward Skips 9- Mountain Climbers Rx+ #65/#95 HPS Click Image