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15
12
2011

WOD 12/15

By admin 0

WARM UP:
Trainer Dictated Dynamic Warm-up

SKILL:
Clean and Jerk

WOD: Heavy Day!!!
Clean and Jerk
3-3-3-3 If you are moving well HEAVY
5-5-5-5 If you are not moving well and need practice

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author: admin

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