15 12 2011 WOD 12/15 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Trainer Dictated Dynamic Warm-up SKILL: Clean and Jerk WOD: Heavy Day!!! Clean and Jerk 3-3-3-3 If you are moving well HEAVY 5-5-5-5 If you are not moving well and need practice Click Image