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04
12
2011

WOD 12/5

By admin 0

WARM UP:
Trainer Dictated Dynamic Warm-up

SKILL:
Kettle Bell Work
KB Snatch and Cleans

WOD:3rds For Time:
10- Weighted Sit-ups #25/#45
15- GHD Hip Ext
20- KB Swings #35/#53

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