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09
11
2011

WOD 11/9

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: “Black Jack”
7 Rounds for time:
7 Thrusters #55/#75
7 Pull-ups
7 Burpees

Thank you CFD for the motivation!😉

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