2011

WOD 11/8

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD:
For Time:
400m Run
20 Burpees
200m Run
10 Burpees
100m Run
5 Burpees

Click Image

Comment

You must be logged in to post a comment.