06 11 2011 WOD 11/7 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: For Time: 21-15-9 SDLHP #45/#75 Box Jump 20″/24″ Rest 2mins Then: 2000m- Row Click Image