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06
11
2011

WOD 11/7

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD:
For Time: 21-15-9
SDLHP #45/#75
Box Jump 20″/24″
Rest 2mins Then:
2000m- Row

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author: admin

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