29 11 2011 WOD 11/29 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up Skill Work: Muscle Up WOD: Jeremy Turns 29! For Time: 29 Muscle ups 29 Bear Complexes #65/#95 29 Barbell Turkish Get-ups #35/#55 Sub 29 Pull-ups and 29 Dips for Muscle-ups.. Use Rings if you can!! Click Image