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29
11
2011

WOD 11/29

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Skill Work:
Muscle Up

WOD: Jeremy Turns 29!
For Time:
29 Muscle ups
29 Bear Complexes #65/#95
29 Barbell Turkish Get-ups #35/#55

Sub 29 Pull-ups and 29 Dips for Muscle-ups.. Use Rings if you can!!

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author: admin

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