Loading...
28
11
2011

WOD 11/28

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: 15min AMRAP
5- Strict Pull-ups
7- Push Press #65 / #115
9- Knees to Elbows

Click Image

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.