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23
11
2011

WOD 11/23

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: 3 rounds for time:
10- 1 arm KB Swing #35/#53 (switch arms each rep)
10- Band Slams Grn/Blk
10- GHD Back Ext.

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