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02
11
2011

WOD 11/2

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD:
Pressing Snatch Drop 5-5-5
Heaving Snatch Drop 3-3-3
Snatch Balance 2-2-2
Snatch 1-1-1

Click Image

author: admin

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