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18
11
2011

WOD 11/18

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD:
Snatch Balance 5-3-1
Then:
Max Ground to Overhead in 2 mins #65/#115
Rest 1 min
Max Double Unders in 2 mins (Divide Singles by 4)

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author: admin

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