WOD 11/18

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD:
Snatch Balance 5-3-1
Then:
Max Ground to Overhead in 2 mins #65/#115
Rest 1 min
Max Double Unders in 2 mins (Divide Singles by 4)

Click Image