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16
11
2011

WOD 11/16

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD:Lauren and Charlie got Married!!!!!
“Hello Crumps”
For time:
10 to 1 of:
Wall Climb to H.S.P.U
Ring Rows
Deadlift #225/#275

Post Total Time:

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author: admin

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