fbpx
Loading...
16
11
2011

WOD 11/16

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD:Lauren and Charlie got Married!!!!!
“Hello Crumps”
For time:
10 to 1 of:
Wall Climb to H.S.P.U
Ring Rows
Deadlift #225/#275

Post Total Time:

Click Image

author: admin

Comment
0

Leave a reply