16 11 2011 WOD 11/16 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD:Lauren and Charlie got Married!!!!! “Hello Crumps” For time: 10 to 1 of: Wall Climb to H.S.P.U Ring Rows Deadlift #225/#275 Post Total Time: Click Image