15 11 2011 WOD 11/15 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: “Josh” For time: 21 Overhead Squats 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups Use #65 / #95 Click Image