10 11 2011 WOD 11/10 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: Push Press 3-3-3 Then 3 rds for time 5- Dumbell Push Press #25/#45 7- Ring Dips 9- KB Swings #35/#53 Click Image