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10
11
2011

WOD 11/10

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD:
Push Press 3-3-3
Then 3 rds for time
5- Dumbell Push Press #25/#45
7- Ring Dips
9- KB Swings #35/#53

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