01 11 2011 WOD 11/1 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: Multiple 1 min AMRAPs Bench Press #65/#135 OHS- #65/#135 Pull-ups Wall Balls #14/#20 Sit-ups (Ab-mat) Deadlifts #65/#135 1min rest between rounds. Click Image