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01
11
2011

WOD 11/1

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: Multiple 1 min AMRAPs
Bench Press #65/#135
OHS- #65/#135
Pull-ups
Wall Balls #14/#20
Sit-ups (Ab-mat)
Deadlifts #65/#135

1min rest between rounds.

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