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08
10
2011

WOD 10/8

By admin 0

strong>WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Mobility Work: Lower Body!!

WOD: 5 Rounds for Time @ #65/#115
2- Power Cleans
6- Hanging Squat Cleans
4- Jerks
Run 400ft

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