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02
10
2011

WOD 10/3

By admin 0

WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Skill Work: Snatch

WOD: “Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups

Post totals for each Exercise each Round

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