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25
10
2011

WOD 10/25

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: “James & Wes B-day”
2 Rounds for time:
29m- Farmers Walk w/2 Barbells #45/#65
29- Ab Roller w/ Barbell
29- Power Snatch #45/#65
29- Overhead Squats #45/#65
Round 2 increases by 1 rep= 30each

Happy Birthday to you Wes and James, You guys have both been killing it in the gym since you started!! Keep it up!! Do not let the holidays sabotage your goals!!!

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