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24
10
2011

WOD 10/24

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: 6 Rounds for Time:
4- Clapping Pull-ups
6- Clapping Push-ups
8- Standing Broad Jumps

The clap is done at the top of the pull-up/push-up

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author: admin

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