WOD 10/22
WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up
WOD: AAL Wod #4
“Snatch Ladder”
AMRAP 15mins
Power Snatch #45/#65
Hang Squat Snatch #45/#65
Burpee Box Jump
Do 1 of each for round 1
Do 2 of each for round 2
Increase 1 rep every round…
Post Total and partial Rounds completed