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23
10
2011

WOD 10/22

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: AAL Wod #4
“Snatch Ladder”
AMRAP 15mins
Power Snatch #45/#65
Hang Squat Snatch #45/#65
Burpee Box Jump

Do 1 of each for round 1
Do 2 of each for round 2
Increase 1 rep every round…
Post Total and partial Rounds completed

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author: admin

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