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19
10
2011

WOD 10/19

By admin 0

WARM UP:
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: “McFlurry”
400m- Run
21- Power Cleans, Thrusters, Pull-ups
400m- Run
15- Power Cleans, Thrusters, Pull-ups
400m- Run
9- Power Cleans, Thrusters, Pull-ups
400m- Run

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