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16
10
2011

WOD 10/17

By admin 0

strong>WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: Strength Day!!
Front Squat 2-2-2-2-2-2-2
Maintain a 2 rep max for 7 sets

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