WOD 10/14

strong>WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

WOD: 3 Rounds For Time:
10 Burpee Frog Jumps
20m Overhead Walking Lunge #25/#45
30 Sit-ups (Abmat or GHD)

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