14 10 2011 WOD 10/14 Daily Info and Workout,Uncategorized By admin 0 strong>WARM UP: The New Deal… Junk Yard Dog Coach B Warm-up Trainer Dictated Dynamic Warm-up WOD: 3 Rounds For Time: 10 Burpee Frog Jumps 20m Overhead Walking Lunge #25/#45 30 Sit-ups (Abmat or GHD) Click Image