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11
10
2011

WOD 10/11

By admin 0

strong>WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Skill Work:

WOD: Double WOD
Back Squat 3-3-3
Then:
5 Rounds for Time of:
6 Box Jumps 20/24
3 HSPU

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