08 10 2011 Kids WOD 10/8 Uncategorized By admin 0 WARM UP: Flash Push-ups Agility Ladder Skip Burpee Cone Drill Skill Work: 3-2-1-GO! Squats! Freeze! WOD: In teams 5 min AMRAP 5- Flash Push-ups 5- Squats 5- Burpees 5- Tire Flips Ball Toss into bucket Most rounds and Most made tosses wins!!! Optional Game: CrossFit Hand Ball Click Image