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05
09
2011

WOD 9/6

By admin 0

WARM UP: Run 200m or Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

Agility Work: 4-rounds Cone Drill or 1-Agility Ladder

WOD: Tabatas!!!
Tabata- Double Under and Sit-ups

Post Reps Completed Each Round!!

Click Image

author: admin

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