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30
09
2011

WOD 9/30

By admin 0

WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Skill Work: Deadlift

WOD: Heavy Day!!!
Deadlift 5-5-3-3-1-1

Lets get some PRs!!!!!

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author: admin

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