WOD 9/29
WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up
Skill Work: SDLHP
WOD: “Air Force WOD”
20 Thrusters #65/#95
20 SDLHP #65/#95
20 Push Press #65/#95
20 OHS #65/#95
20 Front Squats #65/#95
Perform 4 burpees at the beginning of each min.
There is a 25min Time cap on this WOD!!!