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29
09
2011

WOD 9/29

By admin 0

WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Skill Work: SDLHP

WOD: “Air Force WOD”
20 Thrusters #65/#95
20 SDLHP #65/#95
20 Push Press #65/#95
20 OHS #65/#95
20 Front Squats #65/#95

Perform 4 burpees at the beginning of each min.
There is a 25min Time cap on this WOD!!!

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author: admin

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