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28
09
2011

WOD 9/28

By admin 0

WARM UP: The New Deal…
Junk Yard Dog
Coach B Warm-up
Trainer Dictated Dynamic Warm-up

Skill Work: BN Push Press

WOD: HEAVY DAY!!!
Push Press- 2-2-2-2-2-2-2 (behind the neck)
Then:
Tabata Sit-ups

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