01 09 2011 WOD 9/1 Daily Info and Workout By admin 0 WARM UP: Run 200m or Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: “Isabel” 30 Reps for Time Snatch 135/95 Click Image