WOD 8/9

WARM UP: Run 200m or Row 250m
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD: Strength:
5- Back Squats
5- Back Squats
3- Front Sqauts
3- Front Squats
1- OHS
1- OHS
1- OHS
Post Loads…

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