05 08 2011 WOD 8/5 Daily Info and Workout By admin 0 WARM UP: Run 400 Meters 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups WOD: For Time: 250 m Row 21 Sumo Deadlifts 185/135 lbs 250 m Row 15 Sumo Deadlifts 250 m Row 9 Sumo Deadlifts Click Image