WOD 8/5

WARM UP: Run 400 Meters
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

WOD:
For Time:
250 m Row
21 Sumo Deadlifts 185/135 lbs
250 m Row
15 Sumo Deadlifts
250 m Row
9 Sumo Deadlifts

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