31 08 2011 WOD 8/31 Daily Info and Workout,Uncategorized By admin 0 WARM UP: Run 200m or Row 250m 10 Shoulder Stretch w/PVC 10 OHS w/PVC 10 Flash Push ups 10 Sit ups GHD 10 Back Ext. GHD 5 Dips 5 Pull ups Skill Work: Squat Clinic WOD: “GI Jane” For Time 100 Burpee Pull-ups Click Image