WOD 8/25

WARM UP: 250m Row
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

Skill Work: Squat Clinic

WOD: For Time:
100- Push-ups
75- Dumbbell Thrusters #25/45
50- Double Unders
25- GHD Sit-ups

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