WOD 8/24

WARM UP: 250m Row
10 Shoulder Stretch w/PVC
10 OHS w/PVC
10 Flash Push ups
10 Sit ups GHD
10 Back Ext. GHD
5 Dips
5 Pull ups

Skill Work: Squat Clinic

WOD: 12 Min AMRAP
10m- Overhead Barbell Walk #45/75
5- Ab Rollers with Barbell
5- Knees to Elbows
10- Mountain Climbers (4 count)

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